www.theinnergame.com launched its Inner Game Electronic Coach and making it available for FREE for a limited period of time.
According to the website, the Inner Game eCoach is ” … a web-based personal coaching tool that helps you define your objectives, motivations, and strategies for moving towards your desired outcomes. The process is designed to clarify your thinking about any issue, problem, or goal.”
I tried it myself and found it a rather effective tool to help clarify and simply my thinking about an issue to enable me to be more focussed.
You may wish to give it a try: The Inner Game eCoach. This may be particularly helpful if:
1. your issues are not a major one (but a confused one);
2. you do not really want to go through the hassles of finding a suitable coach;
3. you cannot justify nor see the need to pay for a coach for the issue; and
4. you do not wish or are uncomfortable to share your issues with others.
The Inner Game is an approach/methodology developed by Tim Gallwey for the development of personal and professional excellence in a variety of fields. Gallwey believes that “Every game is composed of two parts, an outer game and an inner game. The former is played against opponents, and is filled with lots of contradictory advice; the latter is played not against, but within the mind of the player, and its principal obstacles are self-doubt and anxiety.”
You can read more abou the Inner Game HERE.
你可以一试 : “内部比赛”电子辅导。这可能是你的一个好‘帮手’, 如果 —
“内部比赛”是由Tim Gallwey所研究开发为个人和专业寻求杰出表现的一个方法。Gallwey认为，“每场比赛都是由两部分组成的：外在的实质比赛以及内部的心理赛。前者着重打击对手，并充满很多矛盾的建议；后者则是参赛者自己的心理状态和想法, 主要障碍来自自我怀疑和焦虑。”