WHY Character Strengths? 性格强项有啥重要?

Why Character Strengths?  Why are they important? Character Strengths are important because it is a critical underpin of your WELL BEING.  Well being, according to Oxford online dictionary, means “the state of being comfortable, healthy, or happy.”  A state where you are functioning at your best — a state all of us eagerly pursue in life.

According to Prof Martin Seligman, the father of Positive Psychology, to arrive at the state of well-being, there are has five measurable elements known as PERMA:

  • Positive Emotion – the pleasant life. i.e. your happiness, pleasure, gratification and fulfilment.
  • Engagement – When you are in a state of “Flow”, i.e. when you are completely absorbed by an activity and you lose sense of time.
  • Relationships – When you have a positive relationships with “other people”.  According to Dr Christopher Peterson, a pioneer in Positive Psychology, “doing a kindness (to other people) produces the single most reliable momentary increase in well-being of any exercise we have tested.”
  • Meaning – When you have larger-than-self purposes in life.
  • Accomplishment – When you are successful in pursuing achievement, winning and mastery for their own sakes.

AND — underpinning all these is the important fact that — USING and APPLYING your CHARACTER STRENGTHS lead to more positive emotion, better engagement, more meaning in life, better relationships and more accomplishment!

Do you know your own character strengths? You can find out and get a FREE full character strength report from HERE.

Reference:
http://www.authentichappiness.sas.upenn.edu/newsletter.aspx?id=1533
Martin E.P. Seligman (2010). Flourish Free Press

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性格强项 (Character Strengths)有啥重要? 性格强项非常的重要!因为性格强项是你的幸福感(well-being)的必要支撑。根据牛津线上字典,幸福感是“处在一个舒适,健康,快乐的状态。”  一个我们都热切追求的最佳状态。

据马丁·塞利格曼教授,正面心理学之父,要达到这个最佳状态(幸福感)有五个必须的衡量要素:


正面的情绪:愉快的生活 – 关於你的幸福,快乐,遂意和满足感。
投入感: 当你处在“心流”(Flow)的状态 — 即当你完完全全地投入,全神贯注於一样活动而失去了时间感。
人际关系: 当你与“他人”有着正面而积极的关系。根据克里斯托弗·彼得森博士,一位正面心理学的先驱,“在所有的实验里,为他人做一件善事最能确切地在瞬间里为你增加幸福感。”
生命意义与宗旨:当你拥有一个大於自我的生活目的或生命的宗旨。
成就感:当你成功的拥有成就。

而你必须知道的一个重要的事实是:支撑着所有这一切一切的五个衡量要素的是 — 你的性格强项 — 使用你的性格强项会带来更正面的情绪,更好的投入感,更良好的人际关系,更多生命的意义和更大的成就!

你知道你的性格强项吗?你可以马上从这里揭晓,并获得一份免费全套关于您的性格优点分析报告。

参考:
http://www.authentichappiness.sas.upenn.edu/newsletter.aspx?id=1533
马丁塞利格曼(2010), FlourishFree Press出版