3 Good Things 三件好事

Write down three things that went well for you today. Try to explain why they went well,  from your own pespective, do this for one week.

Research in Positive Psychology showed that with only one week of such practice, there is an increased happiness and decreased depressive symptoms for 6 months.  One week of diligent practice, 6 months of increased happiness.  Definitely worth a try!

Feel free to share with here with us your experience and thoughts!

写下了三件今天发生在您身上的好事情。从您的观点试图解释为什么他们会发生。请您如此去实践一个星期。积极心理学研究表明,实践一个星期可增加幸福感及减少抑郁症状长达六个月。

一个星期的用功练习,6个月的快乐幸福。绝对值得一试!

欢迎您和我们分享您的经验和心得!

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